Showing posts with label happy weight. Show all posts
Showing posts with label happy weight. Show all posts

Monday, July 6, 2009

I Like My Yoga HOT!

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I'm back (for real this time)!

There aren't that many updates about my life. Just the usual - dating, working, eating, staying regular. The most exciting part of my life has been starting Hot Yoga. I've been practising at Sweat Box on Capital Hill. Boyfriend and I have gone to about 27 classes and I've already noticed a significant difference. My flexibility and posture have improved, I have greater lung capacity and my belly is almost gone! I also lost seven pounds (doh!) within the first month of going to class.

Also, I went to the doctor two weeks ago for a check-up and the nurse asked me if I was a runner because my heart rate was in the mid-50s which she said was usually the rate for physically fit people.

According to the calculator below, I burn 973 calories during each class (I'm at 143 pounds and I practise Bikram Yoga for 90 minutes a class). I'm not sure how accurate the calculator is, but either way I know I get an intense workout every time I go to class. I highly recommend it!

Calories Burned Calculator
Estimate the calories you burned doing Yoga:
Type:
Weight:
Time:

Thursday, August 14, 2008

Hot damn!

So my blog pretty much exploded, thanks to my previous post about Isis being a transgendered contestant in the upcoming cycle of Top Model. I've had over 2,500 visitors in the past two days, which is 2,495 more than I would usually get. Thanks, Dlisted!

However, I started second guessing myself after some of my coworkers asked me if I was 100% sure that Isis was indeed transgendered. I guess I wasn't entirely sure, but I was pretty confidant that I was right. Luckily, I got confirmation today from Gossip Wire. Phew!! How horrible would that have been if I was wrong!? I would have been humiliated for spreading an internet-wide rumor.

Good thing I was right, as I usually am. I'm totally rooting for Isis now.

On an unrelated note, I just learned about Michael Phelps 12,000 calorie a day diet from Yahoo! News. That's insane! That's how I have to start eating if I ever want to reach my Happy Weight. My weight gain diet is going well though, I'm up to 141! I no longer look emaciated, hurrah!

Monday, June 23, 2008

Give me your calories!

My coworker Peter warns me that the following video is the reason that I need to gain weight. I think he's right.

Tuesday, June 10, 2008

I love Onions


Diet Book Author Advocates New 'No Food Diet'

This video is very relevant to my weight gain diet. I should do exactly the opposite. I'm gnawing on my highly caloric coworker right now.

Sunday, June 1, 2008

I guess it's working?

So apparently my weight gain diet has been working. Over the weekend, a casual acquaintance of mine asked me about my recent trip to New York. I replied saying I had a lot of fun and that I ate a lot. He responded saying that it showed that I had eaten a lot. I jokingly said back "Are you calling me fat!?" He looked at my belly and replied "Yes." He was very serious.

Well,I know I'm still very skinny, but I'm on my way!

By the way, Sex and the City was glorious.

Thursday, April 10, 2008

I might as well eat lard

My sister's friend Shara is trying to gain weight too. She forwarded this article to me : How to gain weight

Here are some tips they recommend:

Tips for Increasing Calories While Keeping a Healthy Diet

  • Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.
  • Eat starchy vegetables such as potatoes and corn more often.
  • Go for dried fruits or fruit juices as healthy higher calorie snacks.
  • Add cream or cheese sauces to fish and baked chicken breast.
  • Choose herbs and spices to increase the flavors of your food rather than relying on salt.
  • Add powdered milk to soups and sauces to offer calories and protein.
  • Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories.
  • Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts.
  • Spoon healthy salad dressings on sandwiches and as a dip for vegetables.
  • Dip whole grain bread into olive oil, walnut oil or flax seed oil. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources.
  • Pick dark chocolate as a treat. Dark chocolate has antioxidants that other sweets don't have.
What healthy choices!
Might I add a few...
  • Drink melted butter instead of water.
  • Move less.
  • Fry all your meals.
DONE!


Friday, April 4, 2008

Weight Gain Disaster!

Sorry for not updating the blog in a while.

So, it turns out I've lost 5 pounds since I left for Asia and am now down to 130. My fat percentage has gone down too, from the 9%-10% range to the 7%-7.5% range. I'm looking emaciated again like I did last year at the same time! Crap.

It might be the stress from a breakup (even though it wasn't a nasty breakup). Or maybe it's the stress from having to work again after a wonderful and relaxingl vacation. Either way, it's time for some drastic measures...

I would like to proudly announce that I'm current on the inverse-Jared Subway Diet! I'm aiming to eat a footlong Subway sandwich (currently promoted at $5 a piece) at least 3-4 times a week. Carbs carbs carbs!

If this doesn't work...my last hope is the Paula Deen butter diet. But until then...wish me luck!

Thursday, March 6, 2008

Meat Sticks

Last Friday, I was craving something salty at work so I decided to try one of those nasty looking meat sticks (Oberto's peps) that the office-men are always eating. But, before taking a bite of the meat stick I wanted to check out the nutrition facts to see if eating the meat stick would help me with my weight gain diet. Turns out the leading ingredient of meat sticks is PORK HEART! Haha, crazzzy!

Kind of funny though since I'm always telling people they don't put enough "heart" into their cooking.

And yes, I was trying to see how many times I could get away with writing "meat sticks" in my blog.

Meat Sticks

Tuesday, March 4, 2008

An Update

So my February weight gain diet was a semi-success. I still haven't reached my happy weight yet, but I'm closer! I started the month off at 135 pounds with a body fat percentage of about 9%. On March 1, I weighed 137 pounds with a body fat percentage of 9.6%. Not bad.

I'm sure my March attempt at reaching my happy weight will be a success. Asia is in 2 weeks!

Sunday, February 10, 2008

It's working!

The marriage of my "eat what I want whenever I want" diet with my workout of pushups, situps, and model strutting is working! I reached 137 pounds yesterday morning - naked! And my fat percentage is still only 9.6%. I've successfully gained 2 pounds in under a week. I feel happier already.

In other news, my blog has gone international (my prior Canadian visitors didn't count)! This past week, I had visitors from Netherland and Brazil. What a treat.

Thursday, February 7, 2008

my body is a wonderland

I'm not happy right now - at least according to Karen I'm not. Based on a math equation she found, my 135 pound body is just a little below happy.

Happy ideal weight =
Height (in inches) squared x 0.031 x 0.95(if you have a small frame)

My Happy weight =
69^(2) x 0.031 x 0.95 = 140.21

I don't know, but I've been feeling pretty good about myself lately. I'm living in a great place on Capital hill with my sister, I have a good social life, my boyfriend is amazing, and work is going well. What more could I want? Well, I guess I'm a little curious to see what life would be like being perfectly happy. So lets give it a try. My goal for the end of February is to reach 140 pounds. That's 5 pounds heavier than I am now. And I also want to do this while maintaining a body fat percentage of under 10% (I currently range from 8.6-10.1) according to my sister's fancy high-tech scale. Reaching this goal shouldn't be too difficult. I'll switch from eating 5 meals a day to 6. And, I'll make little changes to my diet, like switching from drinking green tea in the morning to drinking melted butter.

And in related news (it's your lucky day, a long post!), I found an interesting article today in the Fashion & Style section of the New York Times about the trend of skinny male models. Hey! I fit the profile of "chicken-chested, hollow-cheeked and undernourished." Maybe I should try out to be America's Next Top Skinny Male Model after I gain 5-10 pounds. Someone give Tyra a call cause it's gonna be a hit.

Here's the article: The Vanishing Point

CREDIT Hedi Slimane or blame him. The type of men Mr. Slimane promoted when he first came aboard at Dior Homme some years back (he has since left) were thin to the point of resembling stick figures; the clothes he designed were correspondingly lean. The effects of his designs on the men’s wear industry were radical and surprisingly persuasive. Within a couple of seasons, the sleekness of Dior Homme suits made everyone else’s designs look boxy and passé, and so designers everywhere started reducing their silhouettes.

Then a funny thing happened. The models were also downsized. Where the masculine ideal of as recently as 2000 was a buff 6-footer with six-pack abs, the man of the moment is an urchin, a wraith or an underfed runt.

Nowhere was this more clear than at the recent men’s wear shows in Milan and Paris, where even those inured to the new look were flabbergasted at the sheer quantity of guys who looked chicken-chested, hollow-cheeked and undernourished. Not altogether surprisingly, the trend has followed the fashion pack back to New York

Wasn’t it just a short time ago that the industry was up in arms about skinny models? Little over a year ago, in Spain, designers were commanded to choose models based on a healthy body mass index; physicians were installed at Italian casting calls; Diane von Furstenberg, the president of the Council of Fashion Designers of America, and Anna Wintour, the editor of Vogue, called a conference to ventilate the issue of unhealthy body imagery and eating disorders among models.

The models in question were women, and it’s safe to say that they remain as waiflike as ever. But something occurred while no one was looking. Somebody shrunk the men.

“Skinny, skinny, skinny,” said Dave Fothergill, a director of the agency of the moment, Red Model Management. “Everybody’s shrinking themselves.”

This was abundantly clear in the castings of models for New York shows by Duckie Brown, Thom Browne, Patrik Ervell, Robert Geller and Marc by Marc Jacobs, where models like Stas Svetlichnyy of Russia typified the new norm. Mr. Svetlichnyy’s top weight, he said last week, is about 145 pounds. He is 6 feet tall with a 28-inch waist.

“Designers like the skinny guy,” he said backstage last Friday at the Duckie Brown show. “It looks good in the clothes and that’s the main thing. That’s just the way it is now.”

Even in Milan last month at shows like Dolce & Gabbana and Dsquared, where the castings traditionally ran to beefcake types, the models were leaner and less muscled, more light-bodied. Just as tellingly, Dolce & Gabbana’s look-book for spring 2008 (a catalog of the complete collection) featured not the male models the label has traditionally favored — industry stars like Chad White and Tyson Ballou, who have movie star looks and porn star physiques — but men who look as if they have never seen the inside of a gym.

“The look is different from when I started in the business eight years ago,” Mr. Ballou said last week during a photo shoot at the Milk Studios in lower Manhattan. In many of the model castings, which tend to be dominated by a handful of people, the body style that now dominates is the one Charles Atlas made a career out of trying to improve.

“The first thing I did when I moved to New York was immediately start going to the gym,” the designer John Bartlett said. That was in the long-ago 1980s. But the idea of bulking up now seems retro when musicians and taste arbiters like Devendra Banhart boast of having starved themselves in order to look good in clothes.

“The eye has changed,” Mr. Bartlett said. “Clothes now are tighter and tighter. Guys are younger and younger. Everyone is influenced by what Europe shows.”

What Europe (which is to say influential designers like Miuccia Prada and Raf Simons at Jil Sander) shows are men as tall as Tom Brady but who wear a size 38 suit.

“There are designers that lead the way,” said James Scully, a seasoned casting agent best known for the numerous modeling discoveries he made when he worked at Gucci under Tom Ford. “Everyone looks to Miuccia Prada for the standard the way they used to look at Hedi Slimane. Once the Hedi Slimanization got started, all anyone wanted to cast was the scrawny kid who looked like he got sand kicked in his face. The big, great looking models just stopped going to Europe. They knew they’d never get cast.”

For starters, they knew that they would never fit into designers’ samples. “When I started out in the magazine business in 1994, the sample size was an Italian 50,” said Long Nguyen of Flaunt magazine, referring to a size equivalent to a snug 40-regular.

“That was an appropriate size for a normal 6-foot male,” Mr. Nguyen said. Yet just six years later — coincidentally at about the time Mr. Slimane left his job as the men’s wear designer at YSL for Dior Homme — the typical sample size had dwindled to 48. Now it is 46.

“At that point you might as well save money and just go over to the boy’s department,” Mr. Nguyen said from his seat in the front row of the Benjamin Cho show, which was jammed as usual with a selection of reedy boys in Buffalo plaid jackets and stovepipe jeans, the same types that fill Brooklyn clubs like Sugarland. “I’m not really sure if designers are making clothes smaller or if people are smaller now,” Mr Nguyen said.

According to a study by the Centers for Disease Control and Prevention, Americans are taller and much heavier today than 40 years ago. The report, released in 2002, showed that the average height of adult American men has increased to 5-9 ½ in 2002 from just over 5-8 in 1960. The average weight of the same adult man had risen dramatically, to 191 pounds from 166.3.

Nowadays a model that weighed in at 191 pounds, no matter how handsome, would be turned away from most agencies or else sent to a fat farm.

Far from inspiring a spate of industry breast-beating, as occurred after the international news media got hold of the deaths of two young female models who died from eating disorders, the trend favoring very skinny male models has been accepted as a matter or course.

“I personally think that it’s the consumer that’s doing this, and fashion is just responding,” said Kelly Cutrone, the founder of People’s Revolution, a fashion branding and production company. “No one wants a beautiful women or a beautiful man anymore.”

In terms of image, the current preference is for beauty that is not fully evolved. “People are afraid to look over 21 or make any statement of what it means to be adult,” Ms. Cutrone said.

George Brown, a booking agent at Red Model Management, said: “When I get that random phone call from a boy who says, ‘I’m 6-foot-1 and I’m calling from Kansas,’ I immediately ask, ‘What do you weigh?’ If they say 188 or 190, I know we can’t use him. Our guys are 155 pounds at that height.”

Their waists, like that of Mr. Svetlichnyy, measure 28 or 30 inches. They have, ideally, long necks, pencil thighs, narrow shoulders and chests no more than 35.5 inches in circumference, Mr. Brown said. “It’s client driven,” he added. “That’s just the size that blue-chip designers and high-end editorials want.”

For Patrik Ervell’s show on Saturday, the casting brief called for new faces and men whose bodies were suited to a scarecrow silhouette. “We had to measure their thighs,” Mr. Brown said.

For models like Demián Tkach, a 26-year-old Argentine who was recently discovered by the photographer Bruce Weber, the tightening tape measure may cut off a career.

Mr. Tkach said that when he came here from Mexico, where he had been working: “My agency asked me to lose some muscle. I lost a little bit to help them, because I understand the designers are not looking for a male image anymore. They’re looking for some kind of androgyne.”

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